July 2017 | eat gold

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Home
Recipes
- Drinks
- Appetizer
- Dinner
- Meal Prep
- Dairy-Free
- Gluten-Free
- Vegan
- Sweets
The Goods
- Resources & Faves
- How to Build A Desk Pantry
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July 26, 2017

Archive

Dairy Free Lemon Pudding Parfaits

July 26, 2017
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Gluten-Free, Recipes, Sweets

These Dairy Free Lemon pudding parfaits are awesome for guests because A) you can make the pudding and cookie crumble ahead and assemble quickly when you want to serve, and B) assembly is foolproof! I am always a total stress...

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By Beth Pepin
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Best Marinated Flank Steak Salad

July 20, 2017
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Dairy-Free, Dinner, Gluten-Free, Recipes

Marinated flank steak is my go-to cut for steak salad. Fattier cuts don’t need marinating in my opinion because the fat is flaavor country. But with flank steak, a little extra boost is kind of necessary. This is our staple...

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By Beth Pepin
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5 Best Northwest Summer Beers

July 5, 2017
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Drinks, Nosh

Nothing says summer like cold beer on a warm evening! Swapping stories from your week, dreaming up fun camping trips you probably won’t take, dogs tiring each other out on the lawn. Each summer I have hopes of camping, swimming,...

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By Beth Pepin
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Buffalo Chickpea Salad Lettuce Cups

July 1, 2017
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Dairy-Free, Dinner, Gluten-Free

I just love cold protein “salad” as an easy workday snack or an easy dinner. Chicken salad takes a bit more forethought and preparation so this an awesome alternative for when you’ve got a hankering for chicken salad and but...

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By Beth Pepin
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Meet Beth

Hey, I'm Beth! Part-time blogger and full-time eater. Dairy-Free, whole foods, and clean recipe enthusiast! Eat Gold celebrates eating and cooking homemade meals, made with intention, that you are proud to share - the "gold standard" of cooking: whole ingredients that fuel your bod and taste like happiness! I love food, chocolate labradors, crisp IPAs, pedicures, and the northwest.

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woke up, made box-free brownies, offset that with

woke up, made box-free brownies, offset that with this heathly breakfast and a long doggo walk.
warm weather is magical.
#breakfastideas #paleobreakfast #pasturedeggs #healthyhabits #simplefood #easybreakfastideas

A+ luncho. Japanese sweet potato rounds with salmo

A+ luncho. Japanese sweet potato rounds with salmon salad.

salmon salad:

Leftover salmon (mine had a brown sugar curry rub on it that made the salad 👌)
Mayo
Little Dijon
Red onion
Fresh dill
S&P

jalapeño hummus on fitness bread toast with Greek

jalapeño hummus on fitness bread toast with Greek veggie pile. .
Excellent way to get some different colors and veg in the bod. You should know, since the start of quarantine, I’ve finished TWO full jars of peanut butter without Dereks help. I didn’t believe it until I found myself buying jar 3 over the weekend... I blame my dad for this weakness. .
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#toasttuesday #hummus #healthysnack #plantbased #eatplants #fitnessbread #lunchideas

pizza friday. Lots of Trader Joe’s stuff piled o

pizza friday. Lots of Trader Joe’s stuff piled on here: ▫️TJs frozen crust
▫️TJs Bruschetta spread for sauce
▫️TJs sundried toms
▫️kalamata olives
▫️TJs vegan pesto ▫️Sauteed mushrooms ▫️hot peppers ▫️grated parm after bake
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Paired this with the saddest show on Netflix, the trials of Gabriel Fernandez. Infuriating and unbelievable, but worth the watch!

zucchini, spicy garbanzos, curry/garlic baked tofu

zucchini, spicy garbanzos, curry/garlic baked tofu stir fried together for lunch al desko.

Kalamata olive and mama lils sprinkles.
daamn that was good. 👌

What do you get to have for lunch now that you have more than a microwave to work with?

#lunchideas #nowaste #workfromhome #lunchathome

Hot Lunch today was sliced grass fed hot dogs dipp

Hot Lunch today was sliced grass fed hot dogs dipped in mustard and hot peppers. With side of sautéed kale and curried garlicky garbanzo beans.
Highlight of my day fa sho.
#workfromhome #stayhome #hotlunch #lunchlady #grassfed

If you’ve never squeezed lemon on your avo toast

If you’ve never squeezed lemon on your avo toast, you haven’t lived. The time is now. ▫️English muffin, avo, evoo, salt/pepper, lemon. ▫️Mayo, scramby eggs, hot sauce.

Slow, distanced Sunday. Protein pancakes, strawber

Slow, distanced Sunday. Protein pancakes, strawberry “syrup”, yogurt ▫️syrup: frozen strawberries, hot water, splash of maple, immersion blend.

a quiet snack break.⠀ ⠀ Dates⠀ Crunchy PB⠀

a quiet snack break.⠀
⠀
Dates⠀
Crunchy PB⠀
Flake sea salt⠀
⠀
Golden milk latte

Spent nearly the whole weekend in my kitchen. And

Spent nearly the whole weekend in my kitchen. And it makes me happy. .
Snack plate:
▫️tofu and kale with jalapeño/parsley sauce
▫️Persian cucumbers
▫️Spicy pickles ▫️ jalapeño cilantro hummus @trazzaflf

Why I chose Whole Foods and PCC over QFC and Safew

Why I chose Whole Foods and PCC over QFC and Safeway..! Swiiiipe and check out that load of wrap! Each zuccchini was wrapped with a rubberband to label it organic. 😦 .
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So this weekend we moved back into the duplex that

So this weekend we moved back into the duplex that we moved out of 2 years ago. (My parents own it)
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Hard not to feel like we’re moving backwards. .
BUT we have a place to move, in a pretty awesome location, and Riggins loves to people watch from the porch. .
I was telling Derek how it’s funny that when I walk Riggins around Queen Anne hill I feel broke. .
And then I feel like a turd for thinking that, bc we are more fortunate than so so many. .
No matter where you are physically or mentally- taco bowl night is always a step in the right direction.
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#taconight #tacobowl #homecookedmeals #instantpoteats

meal prep style: snack monster⁠⠀ ▫️ yellow

meal prep style: snack monster⁠⠀
▫️ yellow tom bruschetta ⁠⠀
▫️ stir fried tempeh with smoked jalapeños ⁠⠀
▫️ red cherries⁠⠀
▫️ roasted beets ⁠⠀
▫️ watermelon⁠⠀
▫️ kale washed for salads⁠⠀
▫️ japanese sweet potato “toasts”⁠⠀
▫️ @pinchofyum Feel Good zucchini muffins⁠⠀
.⁠⠀
And for doggo:⁠⠀
🐶 roasted sweet potatoes ⁠⠀
🐶 chopped kale stems⁠⠀
⁠⠀ #mealprep #wholefoods #realfood #plantbased #eatmoreplants #summerproduce #veganmealprep #meatlessmonday #snackprep #realfoodlifestyle #eattherainbow #sweetpotatotoast

Tucking 2 packed cups of leafy greens under a pile

Tucking 2 packed cups of leafy greens under a pile of flavor ▫️dino kale
▫️wheat berries
▫️roasted beets
▫️shredded carrot
▫️shredded zucchini ▫️tempeh
▫️pickled onion
▫️pickled jalapeño ▫️acv, evoo, tahini

crunch masters . Kale Bell pepper Carrot Blueberri

crunch masters
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Kale
Bell pepper
Carrot
Blueberries
Tempeh
Ginger
Jalapeño
Tahini
Lemon
Olive oil
Fuzzy slippers
Daylight at 7 30
👌🏻
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#kalesalad #veganrecipes #healthydinner #dinnerideas #eattherainbow #saladrecipe #cookathome #eatathome #plantbased #plantbaseddiet #eatmoreplants

Faux Reese’s Eggs when Easter and 4/20 fall on t

Faux Reese’s Eggs when Easter and 4/20 fall on the same weekend 😉
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Just kidding. Recipe: @rachaelsgoodeats

would you call this a healthy lunch? ⠀ .⠀ Not

would you call this a healthy lunch? ⠀
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Not a rhetorical question! ⠀
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Pros:⠀
▫️gluten free⠀
▫️healthy fats⠀
▫️minimizing food waste by using what I’ve got in the fridge⠀
▫️reasonable portion size⠀
⠀
Cons:⠀
▫️no veggies ⠀
▫️questionable animal welfare in that sausage⠀
▫️high in sodium⠀
▫️calorie dense⠀
⠀
.⠀
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Can’t win em all. Not bad, not good. Just food I guess. 😁⠀

Had some online “friends” (people I’ve never

Had some online “friends” (people I’ve never met) hit me with a super helpful perspective shift this week:⠀
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Work life balance is a freakin joke and it doesn’t exist. At least not on any given day. ⠀
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It’s more like - some days work wins, some days life wins. Other days everything is a mess. And sometimes you crush BOTH 🦄🦄⠀
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It’s really helping me feel less defeated⠀
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If I try to do it all every day I live in a constant state of disappointment. Do ya feel me??⠀
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(Check em out: @thewoodenskillet @msrachelhollis )

Arguably the BEST time of year— . . . We’ve go

Arguably the BEST time of year—
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We’ve got all of spring and summer ahead of us. No where to go but up- it’s like the most hopeful time of year!
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Got my summery playlists on the bus ride this morning - Sam hunt and DMB on repeat. 💃🏻💃🏻
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Poached eggs and garlicky portobellos with Pepper Plant hot sauce.

Heard the term “spaghetti muscle” for the firs

Heard the term “spaghetti muscle” for the first time today. ⠀
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In the context of conventionally raised chicken, sounds like it’s basically a disease in the muscles where the birdies body grows too fast for the body to grow tissue to fill them in. 😦⠀
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Antibiotic-free, organic, free range are super important, but there’s this whole other aspect where the birdies genetics are messed with so that they grow as fast as possible. ⠀
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Food for thought. Even birds with room to roam can be bred to grow so fast their legs can’t support the weight of their bodies. ⠀
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Or so I’ve heard 🤷🏻‍♀️ Want some veggie curry ? 😬
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http://www.eat-gold.com/vegan-red-thai-curry-with-crispy-chickpeas/

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