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Meal Prep

Category

White Bean Salad Dip

November 14, 2019
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Appetizer, Dairy-Free, Gluten-Free, Meal Prep, Plant Based

Your appetizer board on Pinterest is BRIMMING with showstoppers but somehow, you’re always running late and grabbing whatever you see first at the grocery store on your way to the party. AM. I. RIGHT? You’re feeling me, yes. And truthfully...

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By Beth Pepin
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Apricot Ginger Snack Balls

September 8, 2019
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Dairy-Free, Gluten-Free, Meal Prep, Organic, Plant Based, Recipes, Sweets, Vegan

oh boy you guys – another batch o balls, to pop in your pie hole. You’ve got three reasons why these oughta be at the top of your meal prep snack rotation: ginger freezeability plastic-free So what we’ve got here...

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By Beth Pepin
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Easy Tomato Jam

March 28, 2019
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Appetizer, Dairy-Free, Gluten-Free, Meal Prep, Plant Based, Recipes, Vegan, Vegetarian

Tomato jam is basically what it sounds like! Jam texture, and has just enough natural sweetness to be reminiscent of a fruit jam. I like it on sandwiches, toast, crackers, pita, with charcuterie, with chicken, with eggs, with pizza! Oh,...

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By Beth Pepin
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Pickled Onion and Cucumber Relish with Hummus

March 10, 2019
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Appetizer, Dairy-Free, Gluten-Free, Meal Prep, Plant Based, Recipes, Vegan, Vegetarian

Creamiest dreamiest hummus you’ve ever homemade – I seriously swear! And if that wasn’t enough you can jazz it up with this pickled onion and cucumber relish that brings the crunch game to the mush party. Ready for the big...

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By Beth Pepin
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Coconut Chia Pudding with Apple Cinnamon Compote

January 29, 2019
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Dairy-Free, Gluten-Free, Meal Prep, Plant Based, Sweets, Vegan, Vegetarian

Ah January – when we resolve to finally get our shit together. Here’s a picture of me going into the new year with all my resolutions. Tis the season of meal prep, gym memberships, 5am alarms, sober January, whole30, Wow....

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By Beth Holman
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Meet Beth

Hey, I'm Beth! Part-time blogger and full-time eater. Dairy-Free, whole foods, and clean recipe enthusiast! Eat Gold celebrates eating and cooking homemade meals, made with intention, that you are proud to share - the "gold standard" of cooking: whole ingredients that fuel your bod and taste like happiness! I love food, chocolate labradors, crisp IPAs, pedicures, and the northwest.

Recent Posts

bowl of persimmon pico de gallo with pomegranate

Festive Fall Fruit Salsa with Persimmon and Pomegranate

October 19, 2020

Persimmon Fig Fruit Salad

June 13, 2020

White Bean Salad Dip with Rosemary and Chili Peppers

White Bean Salad Dip

November 14, 2019

Thai Green Smoothie

November 8, 2019

_bethholman

Bo is 4 months! He loves to smile, roll over, fall

Bo is 4 months! He loves to smile, roll over, fall asleep in the bath, and move his arms. We love him so so much. He’s taught us so much, but most importantly the value of sleep 🥳

leftover chimol on tortillas and eggs Slowly wor

leftover chimol on tortillas and eggs

Slowly working our way through the bags of hot peppers @_mariahazelton_ They are hot and so so good 🥵

Radish
Red onion
Garlic
Cilantro
Lime
Olive oil
S&P

Recipe was in bon appetit. “Hanger steak with chimol”

pre-baby I avoided buying packaged bars like Larab

pre-baby I avoided buying packaged bars like Larabars and Perfect Bars because of the garbage/waste for just a single serving snack. But with-baby I’ve been kicking that can of worries down the road. ⠀
⠀
Bought 8 bars at the store this week bc they are so convenient! Gonna to try to make some balls or bars on sundays, if I can, to avoid the packaging. ⠀
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ginger and dried apricots in these ballz. I have a recipe for the ginger ninja balls linked above if those flavors are your thing!⠀

#snackideas #quicksnacks #quicksnack #breastfeeding #nowaste #plasticfree #rawballs #granolabars

Biden sign stolen out of our front yard last night

Biden sign stolen out of our front yard last night! Going to assume it’s kids bc what adult would do something so immature?

I’m remembering that sign or no sign it’ll be our votes that count. Our votes will say that character matters.

I’ve been wanting to post this pear pic and had nothing to say about them. I hope you enjoy..! Looks like fall ya’ll 🍂🍂

Chimichurri-meets-pesto Cherry tom Crispy thighs

Chimichurri-meets-pesto
Cherry tom
Crispy thighs

Not pictured:
Chips
Granola
Larabar
All available snacks in sight

#leftoversforlunch #crispychicken #pasturedpoultry #butcherbox #chimichurri #easylunch #easylunchideas

Every day is a mixture of challenges and victories

Every day is a mixture of challenges and victories but we always get showered in the best smiles!!

Coming up on 6wks. Bode Silas Holman!Longest and shortest 6wks of our lives.

Likes: eating, pooping, his orange rattle, bright windows, aunt ellen freestyle singing, and smiling!

woke up, made box-free brownies, offset that with

woke up, made box-free brownies, offset that with this heathly breakfast and a long doggo walk.
warm weather is magical.
#breakfastideas #paleobreakfast #pasturedeggs #healthyhabits #simplefood #easybreakfastideas

A+ luncho. Japanese sweet potato rounds with salmo

A+ luncho. Japanese sweet potato rounds with salmon salad.

salmon salad:

Leftover salmon (mine had a brown sugar curry rub on it that made the salad 👌)
Mayo
Little Dijon
Red onion
Fresh dill
S&P

jalapeño hummus on fitness bread toast with Greek

jalapeño hummus on fitness bread toast with Greek veggie pile. .
Excellent way to get some different colors and veg in the bod. You should know, since the start of quarantine, I’ve finished TWO full jars of peanut butter without Dereks help. I didn’t believe it until I found myself buying jar 3 over the weekend... I blame my dad for this weakness. .
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#toasttuesday #hummus #healthysnack #plantbased #eatplants #fitnessbread #lunchideas

pizza friday. Lots of Trader Joe’s stuff piled o

pizza friday. Lots of Trader Joe’s stuff piled on here: ▫️TJs frozen crust
▫️TJs Bruschetta spread for sauce
▫️TJs sundried toms
▫️kalamata olives
▫️TJs vegan pesto ▫️Sauteed mushrooms ▫️hot peppers ▫️grated parm after bake
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Paired this with the saddest show on Netflix, the trials of Gabriel Fernandez. Infuriating and unbelievable, but worth the watch!

zucchini, spicy garbanzos, curry/garlic baked tofu

zucchini, spicy garbanzos, curry/garlic baked tofu stir fried together for lunch al desko.

Kalamata olive and mama lils sprinkles.
daamn that was good. 👌

What do you get to have for lunch now that you have more than a microwave to work with?

#lunchideas #nowaste #workfromhome #lunchathome

Hot Lunch today was sliced grass fed hot dogs dipp

Hot Lunch today was sliced grass fed hot dogs dipped in mustard and hot peppers. With side of sautéed kale and curried garlicky garbanzo beans.
Highlight of my day fa sho.
#workfromhome #stayhome #hotlunch #lunchlady #grassfed

If you’ve never squeezed lemon on your avo toast

If you’ve never squeezed lemon on your avo toast, you haven’t lived. The time is now. ▫️English muffin, avo, evoo, salt/pepper, lemon. ▫️Mayo, scramby eggs, hot sauce.

Slow, distanced Sunday. Protein pancakes, strawber

Slow, distanced Sunday. Protein pancakes, strawberry “syrup”, yogurt ▫️syrup: frozen strawberries, hot water, splash of maple, immersion blend.

a quiet snack break.⠀ ⠀ Dates⠀ Crunchy PB⠀

a quiet snack break.⠀
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Dates⠀
Crunchy PB⠀
Flake sea salt⠀
⠀
Golden milk latte

Spent nearly the whole weekend in my kitchen. And

Spent nearly the whole weekend in my kitchen. And it makes me happy. .
Snack plate:
▫️tofu and kale with jalapeño/parsley sauce
▫️Persian cucumbers
▫️Spicy pickles ▫️ jalapeño cilantro hummus @trazzaflf

Why I chose Whole Foods and PCC over QFC and Safew

Why I chose Whole Foods and PCC over QFC and Safeway..! Swiiiipe and check out that load of wrap! Each zuccchini was wrapped with a rubberband to label it organic. 😦 .
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So this weekend we moved back into the duplex that

So this weekend we moved back into the duplex that we moved out of 2 years ago. (My parents own it)
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Hard not to feel like we’re moving backwards. .
BUT we have a place to move, in a pretty awesome location, and Riggins loves to people watch from the porch. .
I was telling Derek how it’s funny that when I walk Riggins around Queen Anne hill I feel broke. .
And then I feel like a turd for thinking that, bc we are more fortunate than so so many. .
No matter where you are physically or mentally- taco bowl night is always a step in the right direction.
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#taconight #tacobowl #homecookedmeals #instantpoteats

meal prep style: snack monster⁠⠀ ▫️ yellow

meal prep style: snack monster⁠⠀
▫️ yellow tom bruschetta ⁠⠀
▫️ stir fried tempeh with smoked jalapeños ⁠⠀
▫️ red cherries⁠⠀
▫️ roasted beets ⁠⠀
▫️ watermelon⁠⠀
▫️ kale washed for salads⁠⠀
▫️ japanese sweet potato “toasts”⁠⠀
▫️ @pinchofyum Feel Good zucchini muffins⁠⠀
.⁠⠀
And for doggo:⁠⠀
🐶 roasted sweet potatoes ⁠⠀
🐶 chopped kale stems⁠⠀
⁠⠀ #mealprep #wholefoods #realfood #plantbased #eatmoreplants #summerproduce #veganmealprep #meatlessmonday #snackprep #realfoodlifestyle #eattherainbow #sweetpotatotoast

Tucking 2 packed cups of leafy greens under a pile

Tucking 2 packed cups of leafy greens under a pile of flavor ▫️dino kale
▫️wheat berries
▫️roasted beets
▫️shredded carrot
▫️shredded zucchini ▫️tempeh
▫️pickled onion
▫️pickled jalapeño ▫️acv, evoo, tahini

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