Meal Prep Archives

Carrot Cake Breakfast Cookies

August 15, 2018
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Dairy-Free, Gluten-Free, Meal Prep, Sweets

Guys these can be ANY kind of cookie. Breakfast cookie, snack cookie, pre-workout, post-workout – the important thing is – you’re getting in the cookie zone during un-cookie times. Are you a three meal a day person or …five? What?...

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By Beth Pepin
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Gluten-Free Salmon Burgers

March 7, 2018
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Dairy-Free, Dinner, Gluten-Free, Meal Prep

Oooof these are some good ass burgers. My adventures in learning to love salmon are going GREAT. Do you love salmon, being frugal, and savory flavors. These are going to be your new meatless monday go-to. Reasons to LOVE on...

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By Beth Pepin
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Honey Roasted Japanese Sweet Potatoes

February 23, 2018
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Dairy-Free, Dinner, Gluten-Free, Meal Prep

Roasted Japanese sweet potatoes are crazy addictive. Their sweetness level is basically perfect – you crave more but never feel like you’re eating too much. So there is this Korean “buffet” style lunch spot next to my work that I...

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By bethpepin@gmail.com
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Skillet Chicken with White Beans and Artichoke

January 26, 2018
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Dairy-Free, Dinner, Gluten-Free, Meal Prep, Recipes

One-pan chicken thighs with white beans and artichoke tapenade is a SUPER easy way to impress dinner guests or, like in my case, just yourself – I used this as meal prep and it made three EPIC lunches. SO –...

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By Beth Pepin
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Artichoke Tapenade with Green Olive and Rosemary

January 26, 2018
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Appetizer, Dairy-Free, Gluten-Free, Meal Prep

Appetizers are always so last minute. I’ve got it narrowed down to like twenty Pins and I’m going to knock everyone’s socks off with my potluck addition – and then somehow I’m at QFC on my way to the party...

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By Beth Pepin
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Meet Beth

Hey, I'm Beth! Part-time blogger and full-time eater. Dairy-Free, whole foods, and clean recipe enthusiast! Eat Gold celebrates eating and cooking homemade meals, made with intention, that you are proud to share - the "gold standard" of cooking: whole ingredients that fuel your bod and taste like happiness! I love food, chocolate labradors, crisp IPAs, pedicures, and the northwest.

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